The pursuit of mindfulness is a rewarding journey. Please enjoy the
regularly updated Yogatorials and essays related to health
and wellness as you make your way.
To be mindful means to be aware, human beings evidence various
degrees of awareness. When we are less aware or less mindful, our
ability to learn, change and adapt is limited.
Mindfulness approaches (e.g. focused awareness, healthy
breathing, mindful movement and relaxation) strengthen skills of
awareness, attention, focus, and concentration through training
of the mind.
By strengthening an inner locus of control, we foster greater
mental fitness, emotional intelligence, and physical well-being
to relate and respond to life's moment-to-moment challenges and