One can't assume that the nature of the mind matters to everyone.

In fact …neglect of the mind is particularly noticeable in a contemporary society driven by impulse, distraction, instant gratification, superficiality and materialism - leading to harm of self, others and the environment.

In contrast to this general state of neglect, modern neuroscience is escalating its study of the brain to optimize our health and function.

A recent TIME magazine article was titled "How to Get Smarter One Breath At A Time". It states that "Meditation directly affects the function and structure of the brain, changing it in ways that appear to increase attention span, sharpen focus and improve memory."

To engage our mind we enter its expansive nature… our mindscape… by choosing to step out of the rapid and seductive pace of life, by purposely slowing down and becoming more deeply present.

Within the moment we allow ourselves to fully experience the simplicity of each breath, the subtle sensations within our body, and the nature of our mind.

Within the moment lies the possibility for us to encounter a sense of peace and to touch our wholeness.

A quote from the writing of Jon Kabat-Zinn.

"Mindscape…
The challenge is…can we know it?
Can we not be caught by it?
Can we be free of it?
Can we be free in it?

In Mindfulness: MIND MATTERS